Virtual Calming Room

Virtual Calming Room

Please look below for resources on calming and grounding activities to do!

Person standing on a peak past twilight hours staring at the star filled night

Guided Meditation

A open empty sketchbook, pen and another journal, all in colors of grey, cream and white

Journaling

multiple color pencils on top of a uncolored coloring pattern

Coloring

Tons of different colored puzzle pieces piled up

Puzzles & Games

Music note covered in bright colors

Sound & Music

Beautiful twilight sky

Visual Relaxation

Baby turtle in sand

Live Animal Cam

Woman doing yoga in the beach

Yoga

Man running with th sun setting near the water

Exercise

Smartphone open to show mobile apps

Smartphone Apps

This page was last updated on March 8, 2021