Guided Meditations

Guided Meditations

Please look below for helpful videos on meditation that are in different minute increments.
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1 Minute Meditation:

Let Go of Stress
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3 minute Meditation

Mindful Breathing
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4 Minute Meditation

Body Scan Meditation
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Text states " Classroom Meditation Grounding into Presence" with a lake and mountains in the backdrop

5 Minute Meditation

Grounding
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8 Minute Meditation

Teen Mindfulness
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10 Minute Meditation

Guided Meditation for Beginners
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15 Minute Meditation

Find Peace During Uncertain Times
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Text reads" For teens Grounding Meditation" with play icon and a huge tree in the background

20 Minute Meditation

Meditation by Teens of All Ages
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