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Galileo Academy of Science & Technology

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  1. Galileo Academy of Science & Technology
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  3. STUDENT LIFE
  4. WELLNESS
  5. Virtual Calming Room
  6. Guided Meditations

Guided Meditations

Guided Meditations

Please look below for helpful videos on meditation that are in different minute increments.
Image with the text" Headspace | Mini M...", and a icon for play

1 Minute Meditation:

Let Go of Stress
Click here for to view the video
Text reading " 3-minute Mindful Br..." and a play button icon

3 minute Meditation

Mindful Breathing
Click here to view the video
Text reading "4 Minute body Scan..." with play button icon and lake in the background

4 Minute Meditation

Body Scan Meditation
Click here to view the video
Text states " Classroom Meditation Grounding into Presence" with a lake and mountains in the backdrop

5 Minute Meditation

Grounding
Click here to view the video
Text reads "10 Minute Mindfulnes..." with play button icon and a person sitting down at the beach facing the sunset

8 Minute Meditation

Teen Mindfulness
Click here for to view the video
Text reads "10-Minute Guided Meditat..." with play button icon and a women in the background seated practicing meditation

10 Minute Meditation

Guided Meditation for Beginners
Click here to view the video
Text reads "15 Minute Guided Meditat..." with play icon and a women seating by the shore

15 Minute Meditation

Find Peace During Uncertain Times
Click here to view the video
Text reads" For teens Grounding Meditation" with play icon and a huge tree in the background

20 Minute Meditation

Meditation by Teens of All Ages
Click here to view the video

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Student Family School Resource Link

SFUSD's Student Family School Resource Link supports students and families in navigating all of the SFUSD resources available to them. Students, families, and school staff can email requests to sflink@sfusd.edu, call 415-340-1716 (M-F, 9 a.m. to noon and 1 to 3 p.m., closed from 12 to 1 p.m. every day), or complete an online request form.

Athletics Participation Data

View SFUSD's athletics participation data for middle schools and high schools.

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