Journaling

Below are two videos that talk about the benefits of journaling - links redirect to youtube.

Video icon with person holding notebooks and text that reads: Journaling for mental health

How to journal for mental health (6 simple methods)

Credit to @ internetstacy via Youtube
Click here to view video
Video icon with mac keyboard, some decorations, a green journal and text that reads: Journaling for anxiety and depression

How to Journal for anxiety and depression

Credit to @ Rashawnda James via Youtube
Click here to view video

Journaling Prompts

The following categories listed below are available to help you discover and explore journaling
Text reads: 7 Characteristics

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Text Reads: Cared For

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Text Reads: Daily Entry

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Text Reads: Extraordinary in Ordinary

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Text Reads: "Find Joy"

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Text Reads: "Highlight Your Day"

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Text Reads: "Let Your Mind Wander"

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Text Reads: "Love Journal"

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Text Reads: "Make the World Better"

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Text Reads: "One Thing You"

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Text Reads: "Recognize the Good Stuff"

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Text Reads: "Reflect on Your Day"

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Text Reads: " Reverse Engineer Your Day"

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Text Reads: "Tackle the Impossible"

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This page was last updated on May 25, 2021